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Protein Works Chocolate bueno whey protein Nutrition Facts per 100g

Protein Works Chocolate bueno whey protein contains 377 kcal per 100g, with 70.0g of protein, 18.7g of carbohydrates, and 2.7g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Protein Works Chocolate bueno whey protein is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 70.0g of protein, 18.7g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 70.0g per 100g (around 74% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. There's no need to guess how Protein Works Chocolate bueno whey protein fits your day. It's 377 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Protein Works Chocolate bueno whey protein?

Protein Works Chocolate bueno whey protein contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Chocolate bueno whey protein high in protein?

Yes, Protein Works Chocolate bueno whey protein provides 70.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Chocolate bueno whey protein provides 140% of this.

Is Protein Works Chocolate bueno whey protein low in fat?

Yes, Protein Works Chocolate bueno whey protein contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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