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Protein works Banana milkshake whey protein 360: Full Macro & Calorie Guide

Protein works Banana milkshake whey protein 360 contains 400 kcal per 100g, with 80.0g of protein, 9.2g of carbohydrates, and 6.0g of fat. It is high in protein. It is energy-dense.

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Nutritional Overview

Protein works Banana milkshake whey protein 360 is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 80.0g of protein, 9.2g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 80.0g per 100g (around 80% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Protein works Banana milkshake whey protein 360 is on today's menu, its 400 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Protein works Banana milkshake whey protein 360?

Protein works Banana milkshake whey protein 360 contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Protein works Banana milkshake whey protein 360 high in protein?

Yes, Protein works Banana milkshake whey protein 360 provides 80.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Banana milkshake whey protein 360 provides 160% of this.

Why is Protein works Banana milkshake whey protein 360 so high in calories?

At 400 kcal per 100g, Protein works Banana milkshake whey protein 360 is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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