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Protein Works 100% Protein - Banana Smooth: Nutritional Values & Calorie Data

Protein Works 100% Protein - Banana Smooth contains 377 kcal per 100g, with 83.3g of protein, 8.0g of carbohydrates, and 1.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Protein Works 100% Protein - Banana Smooth is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 83.3g of protein, 8.0g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 83.3g per 100g (around 88% of its energy), approximately 167% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Protein Works 100% Protein - Banana Smooth is 377 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Protein Works 100% Protein - Banana Smooth?

Protein Works 100% Protein - Banana Smooth contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works 100% Protein - Banana Smooth high in protein?

Yes, Protein Works 100% Protein - Banana Smooth provides 83.3g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works 100% Protein - Banana Smooth provides 167% of this.

Is Protein Works 100% Protein - Banana Smooth low in fat?

Yes, Protein Works 100% Protein - Banana Smooth contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works 100% Protein - Banana Smooth low in sugar?

Yes, Protein Works 100% Protein - Banana Smooth has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works 100% Protein - Banana Smooth high in salt?

Protein Works 100% Protein - Banana Smooth contains 2.07g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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