Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Price Chopper Ham & Swiss Sub

Price Chopper Ham & Swiss Sub: Calorie Count & Nutritional Breakdown

Price Chopper Ham & Swiss Sub contains 264 kcal per 100g, with 19.8g of protein, 31.1g of carbohydrates, and 6.6g of fat. High in protein, providing 19.8g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Price Chopper Ham & Swiss Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 264 kcal of energy, 19.8g of protein, 31.1g of carbohydrates, and 6.6g of fat.

It is a good source of protein, providing 19.8g per 100g (around 30% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Price Chopper Ham & Swiss Sub into a real number rather than a guess takes seconds. Our kcal food calculator logs its 264 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Price Chopper Ham & Swiss Sub?

Price Chopper Ham & Swiss Sub contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Price Chopper Ham & Swiss Sub high in protein?

Yes, Price Chopper Ham & Swiss Sub provides 19.8g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Price Chopper Ham & Swiss Sub provides 40% of this.

Is Price Chopper Ham & Swiss Sub low in sugar?

Yes, Price Chopper Ham & Swiss Sub has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Price Chopper Ham & Swiss Sub high in salt?

Price Chopper Ham & Swiss Sub contains 2.62g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 44% of this.

Does Price Chopper Ham & Swiss Sub contain any allergens?

Yes, Price Chopper Ham & Swiss Sub contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Price Chopper Ham & Swiss Sub (264 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods