Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

Calories in Pasta, egg, fresh, filled with cheese only, boiled in unsalted water: Protein, Carbs & Fat

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water contains 216 kcal per 100g, with 10.5g of protein, 30.2g of carbohydrates, and 6.7g of fat.

  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 124.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 216 kcal of energy, 10.5g of protein, 30.2g of carbohydrates, and 6.7g of fat.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 124mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function. Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is 216 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Pasta, egg, fresh, filled with cheese only, boiled in unsalted water?

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pasta, egg, fresh, filled with cheese only, boiled in unsalted water low in sugar?

Yes, Pasta, egg, fresh, filled with cheese only, boiled in unsalted water has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pasta, egg, fresh, filled with cheese only, boiled in unsalted water a good source of calcium?

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water provides 124mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Does Pasta, egg, fresh, filled with cheese only, boiled in unsalted water contain omega-3 fatty acids?

Yes, Pasta, egg, fresh, filled with cheese only, boiled in unsalted water contains 50mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pasta, egg, fresh, filled with cheese only, boiled in unsalted water (216 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods