Parent's Choice Apple rice rusks Calories & Nutrition Facts
Parent's Choice Apple rice rusks contains 375 kcal per 100g, with 12.5g of protein, 87.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.
- Brand: Parent's Choice
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Parent's Choice Apple rice rusks is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 12.5g of protein, 87.5g of carbohydrates, and 0.0g of fat.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Parent's Choice Apple rice rusks comes in at 375 kcal per 100g. Our food macros calculator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Parent's Choice Apple rice rusks?
Parent's Choice Apple rice rusks contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Parent's Choice Apple rice rusks low in fat?
Yes, Parent's Choice Apple rice rusks contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Parent's Choice Apple rice rusks (375 kcal per 100g). Open one, or tap Compare to see them side by side.