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Panackelty (NE England potato bake) Nutrition Facts per 100g

Panackelty (NE England potato bake) contains 105 kcal per 100g, with 5.0g of protein, 10.5g of carbohydrates, and 5.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Panackelty (NE England potato bake) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 105 kcal of energy, 5.0g of protein, 10.5g of carbohydrates, and 5.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods. Panackelty (NE England potato bake) comes to 105 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Panackelty (NE England potato bake)?

Panackelty (NE England potato bake) contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panackelty (NE England potato bake) low in sugar?

Yes, Panackelty (NE England potato bake) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Panackelty (NE England potato bake) free from major allergens?

Panackelty (NE England potato bake) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Panackelty (NE England potato bake) rich in vitamin C?

Yes, Panackelty (NE England potato bake) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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