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Calorie & Nutrition Information for Oumph! Crispy Buffalo Tenders

Oumph! Crispy Buffalo Tenders contains 274 kcal per 100g, with 9.4g of protein, 19.0g of carbohydrates, and 17.0g of fat.

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Nutritional Overview

Oumph! Crispy Buffalo Tenders is a food item that can be part of a varied diet. Per 100g serving, it provides 274 kcal of energy, 9.4g of protein, 19.0g of carbohydrates, and 17.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Oumph! Crispy Buffalo Tenders? It's 274 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Oumph! Crispy Buffalo Tenders?

Oumph! Crispy Buffalo Tenders contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oumph! Crispy Buffalo Tenders low in sugar?

Yes, Oumph! Crispy Buffalo Tenders has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oumph! Crispy Buffalo Tenders high in salt?

Oumph! Crispy Buffalo Tenders contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Oumph! Crispy Buffalo Tenders contain any allergens?

Yes, Oumph! Crispy Buffalo Tenders contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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