Oumph!: Calories & Nutrition
Calories and nutrition information for Oumph! foods on Food Calorie Calculator. Showing 8 foods.
Across the 8 Oumph! foods listed here, calories range from 117 to 295 kcal per 100g, with an average of 195 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Oumph Crispy Buffalo Bites | 295 | 12.0g | 20.0g |
| OUMPH Mexican Spiced Fajita | 137 | 17.0g | 4.9g |
| Oumph! Crispy Buffalo Tenders | 274 | 9.4g | 17.0g |
| OUMPH! Crispy Ch*cken | 234 | 9.0g | 14.0g |
| Oumph! Garlic & Herb Pieces | 117 | 18.0g | 3.1g |
| Oumph! Kebab Spiced | 138 | 17.0g | 5.0g |
| Oumph! Spicy Drums | 190 | 13.0g | 9.1g |
| The Oumph! Burger | 172 | 14.0g | 6.6g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Oumph! Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Oumph! Items
Highest Protein Oumph! Items
| Food | Protein |
|---|---|
| Oumph! Garlic & Herb Pieces | 18.0g |
| OUMPH Mexican Spiced Fajita | 17.0g |
| Oumph! Kebab Spiced | 17.0g |
Where This Oumph! Nutrition Data Comes From
The nutrition figures for these Oumph! foods come from: Open Food Facts (8 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Oumph! food?
Across the 8 Oumph! foods listed here, calories range from 117 to 295 kcal per 100g, with an average of 195 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Oumph! item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Oumph! Garlic & Herb Pieces is the lowest calorie Oumph! item listed here, at 117 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Oumph! food has the most protein?
Oumph! Garlic & Herb Pieces has the most protein of the Oumph! foods listed here, with 18.0g of protein per 100g.
Where does this Oumph! nutrition information come from?
The nutrition figures for these Oumph! foods come from: Open Food Facts (8 foods). Each food's own page names its exact source.