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How Many Calories in Ocean Sea Seafood sticks?

Ocean Sea Seafood sticks contains 129 kcal per 100g, with 6.5g of protein, 15.2g of carbohydrates, and 4.9g of fat. It is high in protein.

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Nutritional Overview

Ocean Sea Seafood sticks is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 129 kcal of energy, 6.5g of protein, 15.2g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 6.5g per 100g (around 20% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Ocean Sea Seafood sticks's real 129 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Ocean Sea Seafood sticks?

Ocean Sea Seafood sticks contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ocean Sea Seafood sticks high in protein?

Yes, Ocean Sea Seafood sticks provides 6.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ocean Sea Seafood sticks provides 13% of this.

Is Ocean Sea Seafood sticks low in sugar?

Yes, Ocean Sea Seafood sticks has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ocean Sea Seafood sticks high in salt?

Ocean Sea Seafood sticks contains 1.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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