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ocean sea salmon fillet portions: Calorie Count & Nutritional Breakdown

ocean sea salmon fillet portions contains 216 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 15.0g of fat. A good source of protein, with 20.0g per 100g.

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Nutritional Overview

ocean sea salmon fillet portions is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 216 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 37% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how ocean sea salmon fillet portions fits your daily goal? At 216 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in ocean sea salmon fillet portions?

ocean sea salmon fillet portions contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is ocean sea salmon fillet portions high in protein?

Yes, ocean sea salmon fillet portions provides 20.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ocean sea salmon fillet portions provides 40% of this.

Is ocean sea salmon fillet portions low in sugar?

Yes, ocean sea salmon fillet portions has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ocean sea salmon fillet portions low in salt?

Yes, ocean sea salmon fillet portions contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does ocean sea salmon fillet portions contain any allergens?

Yes, ocean sea salmon fillet portions contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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