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Ocean Sea Cod fillet Nutrition Facts per 100g

Ocean Sea Cod fillet contains 191 kcal per 100g, with 11.7g of protein, 19.0g of carbohydrates, and 8.7g of fat. High in protein, providing 11.7g per 100g.

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Nutritional Overview

Ocean Sea Cod fillet is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 191 kcal of energy, 11.7g of protein, 19.0g of carbohydrates, and 8.7g of fat.

It is a good source of protein, providing 11.7g per 100g (around 25% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Ocean Sea Cod fillet fits your day. It's 191 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in Ocean Sea Cod fillet?

Ocean Sea Cod fillet contains 191 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ocean Sea Cod fillet high in protein?

Yes, Ocean Sea Cod fillet provides 11.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ocean Sea Cod fillet provides 23% of this.

Is Ocean Sea Cod fillet low in sugar?

Yes, Ocean Sea Cod fillet has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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