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Ocean Sea Breaded Haddock Fillets: Nutritional Values & Calorie Data

Ocean Sea Breaded Haddock Fillets contains 204 kcal per 100g, with 10.9g of protein, 21.1g of carbohydrates, and 8.1g of fat. High in protein, providing 10.9g per 100g.

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Nutritional Overview

Ocean Sea Breaded Haddock Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 204 kcal of energy, 10.9g of protein, 21.1g of carbohydrates, and 8.1g of fat.

It is a good source of protein, providing 10.9g per 100g (around 21% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ocean Sea Breaded Haddock Fillets sits at 204 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Ocean Sea Breaded Haddock Fillets?

Ocean Sea Breaded Haddock Fillets contains 204 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ocean Sea Breaded Haddock Fillets high in protein?

Yes, Ocean Sea Breaded Haddock Fillets provides 10.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ocean Sea Breaded Haddock Fillets provides 22% of this.

Is Ocean Sea Breaded Haddock Fillets low in sugar?

Yes, Ocean Sea Breaded Haddock Fillets has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ocean Sea Breaded Haddock Fillets contain any allergens?

Yes, Ocean Sea Breaded Haddock Fillets contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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