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Oatly Creamy Oat Spread Tomato & Basil Calories & Nutrition Facts

Oatly Creamy Oat Spread Tomato & Basil contains 223 kcal per 100g, with 3.0g of protein, 9.6g of carbohydrates, and 19.0g of fat.

  • Brand: Oatly
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oatly Creamy Oat Spread Tomato & Basil is a food item that can be part of a varied diet. Per 100g serving, it provides 223 kcal of energy, 3.0g of protein, 9.6g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Oatly Creamy Oat Spread Tomato & Basil comes in at 223 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Oatly Creamy Oat Spread Tomato & Basil?

Oatly Creamy Oat Spread Tomato & Basil contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oatly Creamy Oat Spread Tomato & Basil high in fat?

Yes, according to FSA traffic-light guidelines, Oatly Creamy Oat Spread Tomato & Basil is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is Oatly Creamy Oat Spread Tomato & Basil low in sugar?

Yes, Oatly Creamy Oat Spread Tomato & Basil has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oatly Creamy Oat Spread Tomato & Basil (223 kcal per 100g). Tap one to compare them side by side.

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