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Calories in Whole Earth Crunchy Peanut Butter - 454g Tub: Protein, Carbs & Fat

Whole Earth Crunchy Peanut Butter - 454g Tub contains 643 kcal per 100g, with 27.7g of protein, 7.4g of carbohydrates, and 54.3g of fat. At 643 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Contains: Tree Nuts
  • Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Whole Earth Crunchy Peanut Butter - 454g Tub is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 643 kcal of energy, 27.7g of protein, 7.4g of carbohydrates, and 54.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 54.3g per 100g (7.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Whole Earth Crunchy Peanut Butter - 454g Tub is suitable for ketogenic (with only 7.4g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 643 kcal per 100g, largely due to its fat content (54.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Whole Earth Crunchy Peanut Butter - 454g Tub is 643 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Whole Earth Crunchy Peanut Butter - 454g Tub?

Whole Earth Crunchy Peanut Butter - 454g Tub contains 643 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whole Earth Crunchy Peanut Butter - 454g Tub high in fat?

Yes, according to FSA traffic-light guidelines, Whole Earth Crunchy Peanut Butter - 454g Tub is classified as high in fat with 54.3g per 100g (the threshold is 17.5g). Of this, 7.9g is saturated fat.

Is Whole Earth Crunchy Peanut Butter - 454g Tub low in sugar?

Yes, Whole Earth Crunchy Peanut Butter - 454g Tub has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Whole Earth Crunchy Peanut Butter - 454g Tub high in fibre?

Yes, Whole Earth Crunchy Peanut Butter - 454g Tub provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Whole Earth Crunchy Peanut Butter - 454g Tub keto-friendly?

Yes, with only 7.4g of carbohydrates per 100g, Whole Earth Crunchy Peanut Butter - 454g Tub fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Whole Earth Crunchy Peanut Butter - 454g Tub suitable for vegans?

Yes, Whole Earth Crunchy Peanut Butter - 454g Tub is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 643 kcal and 27.7g of protein per 100g.

Is Whole Earth Crunchy Peanut Butter - 454g Tub halal?

Yes, Whole Earth Crunchy Peanut Butter - 454g Tub is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Whole Earth Crunchy Peanut Butter - 454g Tub contain any allergens?

Yes, Whole Earth Crunchy Peanut Butter - 454g Tub contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Whole Earth Crunchy Peanut Butter - 454g Tub so high in calories?

At 643 kcal per 100g, Whole Earth Crunchy Peanut Butter - 454g Tub is energy-dense, primarily due to its high fat content (54.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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