Nature Valley Protein Peanut & Chocolate Nutrition Facts per 100g

Nutritional Overview

Nature Valley Protein Peanut & Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 492 kcal of energy, 25.6g of protein, 22.9g of carbohydrates, and 30.1g of fat.

It is a good source of protein, providing 25.6g per 100g (around 21% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.1g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 13.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 492 kcal per 100g, largely due to its fat content (30.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 492 kcal per 100g, Nature Valley Protein Peanut & Chocolate can add up without you noticing until you log it. Our meal calorie counter shows you the real total.