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Nairn's Super seeded oatcakes: Nutritional Values & Calorie Data

Nairn's Super seeded oatcakes contains 457 kcal per 100g, with 12.0g of protein, 49.6g of carbohydrates, and 21.0g of fat. At 457 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Nairn's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nairn's Super seeded oatcakes is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 457 kcal of energy, 12.0g of protein, 49.6g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (4.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Nairn's Super seeded oatcakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 457 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nairn's Super seeded oatcakes sits at 457 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Nairn's Super seeded oatcakes?

Nairn's Super seeded oatcakes contains 457 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Super seeded oatcakes high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Super seeded oatcakes is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 4.1g is saturated fat.

Is Nairn's Super seeded oatcakes low in sugar?

Yes, Nairn's Super seeded oatcakes has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nairn's Super seeded oatcakes high in salt?

Nairn's Super seeded oatcakes contains 1.69g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Nairn's Super seeded oatcakes high in fibre?

Yes, Nairn's Super seeded oatcakes provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nairn's Super seeded oatcakes suitable for vegans?

Yes, Nairn's Super seeded oatcakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 457 kcal and 12.0g of protein per 100g.

Does Nairn's Super seeded oatcakes contain any allergens?

Yes, Nairn's Super seeded oatcakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nairn's Super seeded oatcakes so high in calories?

At 457 kcal per 100g, Nairn's Super seeded oatcakes is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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