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Nairn's Marmite & Cheese Oatcaķes: Calories, Protein & Nutrition Guide

Nairn's Marmite & Cheese Oatcaķes contains 468 kcal per 100g, with 14.6g of protein, 49.9g of carbohydrates, and 21.7g of fat. At 468 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Nairn's Marmite & Cheese Oatcaķes is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 468 kcal of energy, 14.6g of protein, 49.9g of carbohydrates, and 21.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.7g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 468 kcal per 100g, largely due to its fat content (21.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Nairn's Marmite & Cheese Oatcaķes by eye, our calories finder logs its real 468 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Nairn's Marmite & Cheese Oatcaķes?

Nairn's Marmite & Cheese Oatcaķes contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Marmite & Cheese Oatcaķes high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Marmite & Cheese Oatcaķes is classified as high in fat with 21.7g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Nairn's Marmite & Cheese Oatcaķes low in sugar?

Yes, Nairn's Marmite & Cheese Oatcaķes has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nairn's Marmite & Cheese Oatcaķes high in salt?

Nairn's Marmite & Cheese Oatcaķes contains 2.18g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Is Nairn's Marmite & Cheese Oatcaķes high in fibre?

Yes, Nairn's Marmite & Cheese Oatcaķes provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nairn's Marmite & Cheese Oatcaķes so high in calories?

At 468 kcal per 100g, Nairn's Marmite & Cheese Oatcaķes is energy-dense, primarily due to its high fat content (21.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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