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Calories in Nairn's Gluten Free Wholegrain Crackers: Protein, Carbs & Fat

Nairn's Gluten Free Wholegrain Crackers contains 459 kcal per 100g, with 10.8g of protein, 57.6g of carbohydrates, and 18.9g of fat. At 459 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

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Nutritional Overview

Nairn's Gluten Free Wholegrain Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 459 kcal of energy, 10.8g of protein, 57.6g of carbohydrates, and 18.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.9g per 100g (7.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Nairn's Gluten Free Wholegrain Crackers is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nairn's Gluten Free Wholegrain Crackers is 459 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Nairn's Gluten Free Wholegrain Crackers?

Nairn's Gluten Free Wholegrain Crackers contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Gluten Free Wholegrain Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Gluten Free Wholegrain Crackers is classified as high in fat with 18.9g per 100g (the threshold is 17.5g). Of this, 7.3g is saturated fat.

Is Nairn's Gluten Free Wholegrain Crackers low in sugar?

Yes, Nairn's Gluten Free Wholegrain Crackers has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nairn's Gluten Free Wholegrain Crackers high in salt?

Nairn's Gluten Free Wholegrain Crackers contains 4.23g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 70% of this.

Is Nairn's Gluten Free Wholegrain Crackers high in fibre?

Yes, Nairn's Gluten Free Wholegrain Crackers provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nairn's Gluten Free Wholegrain Crackers suitable for vegetarians?

Yes, Nairn's Gluten Free Wholegrain Crackers is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Nairn's Gluten Free Wholegrain Crackers so high in calories?

At 459 kcal per 100g, Nairn's Gluten Free Wholegrain Crackers is energy-dense, primarily due to its high fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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