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Nairn's Gluten Free Oaties Syrupy & Crumbly: Calories, Protein & Nutrition Guide

Nairn's Gluten Free Oaties Syrupy & Crumbly contains 482 kcal per 100g, with 9.2g of protein, 57.5g of carbohydrates, and 22.4g of fat. Relatively high in calories, packing 482 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Nairn's
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nairn's Gluten Free Oaties Syrupy & Crumbly is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 482 kcal of energy, 9.2g of protein, 57.5g of carbohydrates, and 22.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.4g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Nairn's Gluten Free Oaties Syrupy & Crumbly is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 482 kcal per 100g, largely due to its fat content (22.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nairn's Gluten Free Oaties Syrupy & Crumbly checks in at 482 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Nairn's Gluten Free Oaties Syrupy & Crumbly?

Nairn's Gluten Free Oaties Syrupy & Crumbly contains 482 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Gluten Free Oaties Syrupy & Crumbly high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Gluten Free Oaties Syrupy & Crumbly is classified as high in fat with 22.4g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Nairn's Gluten Free Oaties Syrupy & Crumbly suitable for vegans?

Yes, Nairn's Gluten Free Oaties Syrupy & Crumbly is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 482 kcal and 9.2g of protein per 100g.

Why is Nairn's Gluten Free Oaties Syrupy & Crumbly so high in calories?

At 482 kcal per 100g, Nairn's Gluten Free Oaties Syrupy & Crumbly is energy-dense, primarily due to its high fat content (22.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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