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Nairn's Crunchy oat bars Nutrition Facts per 100g

Nairn's Crunchy oat bars contains 462 kcal per 100g, with 7.8g of protein, 58.7g of carbohydrates, and 19.8g of fat. At 462 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nairn's Crunchy oat bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 462 kcal of energy, 7.8g of protein, 58.7g of carbohydrates, and 19.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.8g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 462 kcal per 100g, largely due to its fat content (19.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Nairn's Crunchy oat bars fits your day. It's 462 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Nairn's Crunchy oat bars?

Nairn's Crunchy oat bars contains 462 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Crunchy oat bars high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Crunchy oat bars is classified as high in fat with 19.8g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Nairn's Crunchy oat bars high in fibre?

Yes, Nairn's Crunchy oat bars provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nairn's Crunchy oat bars so high in calories?

At 462 kcal per 100g, Nairn's Crunchy oat bars is energy-dense, primarily due to its high fat content (19.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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