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Nairn's Chocolate Orange Oat Biscuits: Calorie Count & Nutritional Breakdown

Nairn's Chocolate Orange Oat Biscuits contains 482 kcal per 100g, with 8.0g of protein, 59.3g of carbohydrates, and 22.1g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Nairn's
  • Contains: Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nairn's Chocolate Orange Oat Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 482 kcal of energy, 8.0g of protein, 59.3g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Nairn's Chocolate Orange Oat Biscuits is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 482 kcal per 100g, largely due to its fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 482 kcal per 100g, Nairn's Chocolate Orange Oat Biscuits is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Nairn's Chocolate Orange Oat Biscuits?

Nairn's Chocolate Orange Oat Biscuits contains 482 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nairn's Chocolate Orange Oat Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Nairn's Chocolate Orange Oat Biscuits is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Nairn's Chocolate Orange Oat Biscuits high in fibre?

Yes, Nairn's Chocolate Orange Oat Biscuits provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nairn's Chocolate Orange Oat Biscuits suitable for vegetarians?

Yes, Nairn's Chocolate Orange Oat Biscuits is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Nairn's Chocolate Orange Oat Biscuits contain any allergens?

Yes, Nairn's Chocolate Orange Oat Biscuits contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nairn's Chocolate Orange Oat Biscuits so high in calories?

At 482 kcal per 100g, Nairn's Chocolate Orange Oat Biscuits is energy-dense, primarily due to its high fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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