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Mullet, Red, flesh only, grilled, weighed with bones and skin: Calories, Protein & Nutrition Guide

Mullet, Red, flesh only, grilled, weighed with bones and skin contains 57 kcal per 100g, with 9.6g of protein, 0.0g of carbohydrates, and 2.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 36.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mullet, Red, flesh only, grilled, weighed with bones and skin is a food item that can be part of a varied diet. Per 100g serving, it provides 57 kcal of energy, 9.6g of protein, 0.0g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 9.6g per 100g (around 67% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Mullet, Red, flesh only, grilled, weighed with bones and skin pushes your daily count? At 57 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Mullet, Red, flesh only, grilled, weighed with bones and skin?

Mullet, Red, flesh only, grilled, weighed with bones and skin contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mullet, Red, flesh only, grilled, weighed with bones and skin high in protein?

Yes, Mullet, Red, flesh only, grilled, weighed with bones and skin provides 9.6g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mullet, Red, flesh only, grilled, weighed with bones and skin provides 19% of this.

Is Mullet, Red, flesh only, grilled, weighed with bones and skin low in fat?

Yes, Mullet, Red, flesh only, grilled, weighed with bones and skin contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mullet, Red, flesh only, grilled, weighed with bones and skin low in sugar?

Yes, Mullet, Red, flesh only, grilled, weighed with bones and skin has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mullet, Red, flesh only, grilled, weighed with bones and skin low in salt?

Yes, Mullet, Red, flesh only, grilled, weighed with bones and skin contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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