Marks & Spencer Traditional potato salad Calories, Macros & Key Nutrients
Marks & Spencer Traditional potato salad contains 198 kcal per 100g, with 1.8g of protein, 12.0g of carbohydrates, and 15.6g of fat.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Traditional potato salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 198 kcal of energy, 1.8g of protein, 12.0g of carbohydrates, and 15.6g of fat.
With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Marks & Spencer Traditional potato salad is 198 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.
Frequently Asked Questions
How many calories are in Marks & Spencer Traditional potato salad?
Marks & Spencer Traditional potato salad contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Traditional potato salad a good source of protein?
Marks & Spencer Traditional potato salad contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Marks & Spencer Traditional potato salad low in sugar?
Yes, Marks & Spencer Traditional potato salad has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Traditional potato salad (198 kcal per 100g). Open one, or tap Compare to see them side by side.