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Marks & Spencer sicilian lemon mayo: Calorie Count & Nutritional Breakdown

Marks & Spencer sicilian lemon mayo contains 594 kcal per 100g, with 1.0g of protein, 5.3g of carbohydrates, and 63.0g of fat. It is energy-dense.

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Nutritional Overview

Marks & Spencer sicilian lemon mayo is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 594 kcal of energy, 1.0g of protein, 5.3g of carbohydrates, and 63.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.0g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 594 kcal per 100g, largely due to its fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 594 kcal per 100g, Marks & Spencer sicilian lemon mayo is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Marks & Spencer sicilian lemon mayo?

Marks & Spencer sicilian lemon mayo contains 594 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer sicilian lemon mayo a good source of protein?

Marks & Spencer sicilian lemon mayo contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer sicilian lemon mayo high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer sicilian lemon mayo is classified as high in fat with 63.0g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Marks & Spencer sicilian lemon mayo low in sugar?

Yes, Marks & Spencer sicilian lemon mayo has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Marks & Spencer sicilian lemon mayo so high in calories?

At 594 kcal per 100g, Marks & Spencer sicilian lemon mayo is energy-dense, primarily due to its high fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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