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M&S Greek Style Vanilla Fro-Yo Frozen Yogurt: Calories, Protein & Nutrition Guide

M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contains 131 kcal per 100g, with 6.2g of protein, 19.9g of carbohydrates, and 2.9g of fat. Low in fat, with just 2.9g per 100g.

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Nutritional Overview

M&S Greek Style Vanilla Fro-Yo Frozen Yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 131 kcal of energy, 6.2g of protein, 19.9g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far M&S Greek Style Vanilla Fro-Yo Frozen Yogurt pushes your daily count? At 131 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in M&S Greek Style Vanilla Fro-Yo Frozen Yogurt?

M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Greek Style Vanilla Fro-Yo Frozen Yogurt low in fat?

Yes, M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Greek Style Vanilla Fro-Yo Frozen Yogurt low in salt?

Yes, M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contain any allergens?

Yes, M&S Greek Style Vanilla Fro-Yo Frozen Yogurt contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Marks & Spencer — official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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