How Many Calories in Marks and Spencer Egg avocado?
Marks and Spencer Egg avocado contains 176 kcal per 100g, with 7.7g of protein, 18.3g of carbohydrates, and 7.2g of fat.
- Brand: Marks & Spencer
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks and Spencer Egg avocado is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 176 kcal of energy, 7.7g of protein, 18.3g of carbohydrates, and 7.2g of fat.
With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 176 kcal per 100g, Marks and Spencer Egg avocado can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Marks and Spencer Egg avocado?
Marks and Spencer Egg avocado contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks and Spencer Egg avocado low in sugar?
Yes, Marks and Spencer Egg avocado has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Marks and Spencer Egg avocado high in fibre?
Yes, Marks and Spencer Egg avocado provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks and Spencer Egg avocado (176 kcal per 100g). Open one, or tap Compare to see them side by side.