How Many Calories in Marks & Spencer Chicken panang curry?
Marks & Spencer Chicken panang curry contains 148 kcal per 100g, with 9.3g of protein, 5.2g of carbohydrates, and 9.7g of fat. High in protein, providing 9.3g per 100g.
- Brand: Marks & Spencer
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Chicken panang curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 148 kcal of energy, 9.3g of protein, 5.2g of carbohydrates, and 9.7g of fat.
It is a good source of protein, providing 9.3g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 148 kcal per 100g, Marks & Spencer Chicken panang curry can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Marks & Spencer Chicken panang curry?
Marks & Spencer Chicken panang curry contains 148 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Chicken panang curry high in protein?
Yes, Marks & Spencer Chicken panang curry provides 9.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Chicken panang curry provides 19% of this.
Is Marks & Spencer Chicken panang curry low in sugar?
Yes, Marks & Spencer Chicken panang curry has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Chicken panang curry (148 kcal per 100g). Open one, or tap Compare to see them side by side.