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How Many Calories in M&S Chicken and Broccoli pie?

M&S Chicken and Broccoli pie contains 115 kcal per 100g, with 9.6g of protein, 7.6g of carbohydrates, and 4.9g of fat. A good source of protein, with 9.6g per 100g.

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Nutritional Overview

M&S Chicken and Broccoli pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 9.6g of protein, 7.6g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 9.6g per 100g (around 33% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of M&S Chicken and Broccoli pie adds 115 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in M&S Chicken and Broccoli pie?

M&S Chicken and Broccoli pie contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Chicken and Broccoli pie high in protein?

Yes, M&S Chicken and Broccoli pie provides 9.6g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Chicken and Broccoli pie provides 19% of this.

Is M&S Chicken and Broccoli pie low in sugar?

Yes, M&S Chicken and Broccoli pie has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S Chicken and Broccoli pie (115 kcal per 100g). Open one, or tap Compare to see them side by side.

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