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Calorie & Nutrition Information for Marks & Spencer Beef Stroganoff

Marks & Spencer Beef Stroganoff contains 118 kcal per 100g, with 8.5g of protein, 2.9g of carbohydrates, and 7.8g of fat. It is high in protein.

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Nutritional Overview

Marks & Spencer Beef Stroganoff is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 118 kcal of energy, 8.5g of protein, 2.9g of carbohydrates, and 7.8g of fat.

It is a good source of protein, providing 8.5g per 100g (around 29% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Marks & Spencer Beef Stroganoff actually costs your daily total? At 118 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Marks & Spencer Beef Stroganoff?

Marks & Spencer Beef Stroganoff contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Beef Stroganoff high in protein?

Yes, Marks & Spencer Beef Stroganoff provides 8.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Beef Stroganoff provides 17% of this.

Is Marks & Spencer Beef Stroganoff low in sugar?

Yes, Marks & Spencer Beef Stroganoff has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Beef Stroganoff contain any allergens?

Yes, Marks & Spencer Beef Stroganoff contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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