Skip to main content
Menu

Home › Calories › Snacks & Confectionery › M&M's M&M’s & Friends

M&M's M&M’s & Friends: Nutritional Values & Calorie Data

M&M's M&M’s & Friends contains 485 kcal per 100g, with 4.2g of protein, 69.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 485 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&M's M&M’s & Friends is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 485 kcal of energy, 4.2g of protein, 69.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 485 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does M&M's M&M’s & Friends really add to your day? At 485 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in M&M's M&M’s & Friends?

M&M's M&M’s & Friends contains 485 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&M's M&M’s & Friends high in fat?

Yes, according to FSA traffic-light guidelines, M&M's M&M’s & Friends is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is M&M's M&M’s & Friends high in sugar?

M&M's M&M’s & Friends contains 57.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is M&M's M&M’s & Friends so high in calories?

At 485 kcal per 100g, M&M's M&M’s & Friends is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&M's M&M’s & Friends (485 kcal per 100g). Tap one to compare them side by side.

Related Foods