M&M's: Calories & Nutrition
Calories and nutrition information for M&M's foods on Food Calorie Calculator. Showing 48 foods.
Across the 48 M&M's foods listed here, calories range from 0 to 559 kcal per 100g, with an average of 462 kcal per 100g. 2 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie M&M's Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie M&M's Items
Highest Protein M&M's Items
| Food | Protein |
|---|---|
| m&m's Crispy Hiprotein | 28.8g |
| M&M's Count chocolate candies variety | 11.1g |
| M&M'S Au Beurre De Cacahuète | 10.8g |
Where This M&M's Nutrition Data Comes From
The nutrition figures for these M&M's foods come from: Open Food Facts (48 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in M&M's food?
Across the 48 M&M's foods listed here, calories range from 0 to 559 kcal per 100g, with an average of 462 kcal per 100g. 2 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie M&M's item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, M&M's M&M classic mix is the lowest calorie M&M's item listed here, at 140 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which M&M's food has the most protein?
m&m's Crispy Hiprotein has the most protein of the M&M's foods listed here, with 28.8g of protein per 100g.
Where does this M&M's nutrition information come from?
The nutrition figures for these M&M's foods come from: Open Food Facts (48 foods). Each food's own page names its exact source.