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M&M's M&M’s cookie chocolate Calories & Nutrition Facts

M&M's M&M’s cookie chocolate contains 537 kcal per 100g, with 6.9g of protein, 58.0g of carbohydrates, and 31.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&M's M&M’s cookie chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 537 kcal of energy, 6.9g of protein, 58.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&M's M&M’s cookie chocolate comes in at 537 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in M&M's M&M’s cookie chocolate?

M&M's M&M’s cookie chocolate contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&M's M&M’s cookie chocolate high in fat?

Yes, according to FSA traffic-light guidelines, M&M's M&M’s cookie chocolate is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is M&M's M&M’s cookie chocolate high in sugar?

M&M's M&M’s cookie chocolate contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is M&M's M&M’s cookie chocolate low in salt?

Yes, M&M's M&M’s cookie chocolate contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is M&M's M&M’s cookie chocolate so high in calories?

At 537 kcal per 100g, M&M's M&M’s cookie chocolate is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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