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Millville Whole Grain Wheat Cereal Calories & Nutrition Facts

Millville Whole Grain Wheat Cereal contains 345 kcal per 100g, with 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g.

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Nutritional Overview

Millville Whole Grain Wheat Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 345 kcal of energy, 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 10.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Millville Whole Grain Wheat Cereal comes in at 345 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Millville Whole Grain Wheat Cereal?

Millville Whole Grain Wheat Cereal contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Millville Whole Grain Wheat Cereal low in fat?

Yes, Millville Whole Grain Wheat Cereal contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Millville Whole Grain Wheat Cereal low in salt?

Yes, Millville Whole Grain Wheat Cereal contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Millville Whole Grain Wheat Cereal high in fibre?

Yes, Millville Whole Grain Wheat Cereal provides 10.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Millville Whole Grain Wheat Cereal contain any allergens?

Yes, Millville Whole Grain Wheat Cereal contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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