Millville Frosted Flakes: Calorie Count & Nutritional Breakdown
Millville Frosted Flakes contains 390 kcal per 100g, with 4.9g of protein, 90.2g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.
- Brand: Millville
- Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Millville Frosted Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 4.9g of protein, 90.2g of carbohydrates, and 0.0g of fat.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Turning Millville Frosted Flakes into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 390 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Millville Frosted Flakes?
Millville Frosted Flakes contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.
Is Millville Frosted Flakes low in fat?
Yes, Millville Frosted Flakes contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Millville Frosted Flakes high in sugar?
Millville Frosted Flakes contains 36.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Does Millville Frosted Flakes contain any allergens?
Yes, Millville Frosted Flakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Millville Frosted Flakes (390 kcal per 100g). Open one, or tap Compare to see them side by side.