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Mccormick Original country gravy mix: Calorie Count & Nutritional Breakdown

Mccormick Original country gravy mix contains 444 kcal per 100g, with 11.1g of protein, 55.6g of carbohydrates, and 22.2g of fat. Relatively high in calories, packing 444 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mccormick Original country gravy mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 444 kcal of energy, 11.1g of protein, 55.6g of carbohydrates, and 22.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.2g per 100g (0.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 11.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 444 kcal per 100g, largely due to its fat content (22.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Mccormick Original country gravy mix fits your daily goal? At 444 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Mccormick Original country gravy mix?

Mccormick Original country gravy mix contains 444 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mccormick Original country gravy mix high in fat?

Yes, according to FSA traffic-light guidelines, Mccormick Original country gravy mix is classified as high in fat with 22.2g per 100g (the threshold is 17.5g). Of this, 0.0g is saturated fat.

Is Mccormick Original country gravy mix high in salt?

Mccormick Original country gravy mix contains 6.94g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 116% of this.

Is Mccormick Original country gravy mix high in fibre?

Yes, Mccormick Original country gravy mix provides 11.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Mccormick Original country gravy mix contain any allergens?

Yes, Mccormick Original country gravy mix contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mccormick Original country gravy mix so high in calories?

At 444 kcal per 100g, Mccormick Original country gravy mix is energy-dense, primarily due to its high fat content (22.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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