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Mccormick Mild great guacamole mix: Calories, Protein & Nutrition Guide

Mccormick Mild great guacamole mix contains 556 kcal per 100g, with 0.0g of protein, 55.6g of carbohydrates, and 0.0g of fat. It is low in fat. Relatively high in calories, packing 556 kcal per 100g.

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Nutritional Overview

Mccormick Mild great guacamole mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 556 kcal of energy, 0.0g of protein, 55.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This is an energy-dense food at 556 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mccormick Mild great guacamole mix checks in at 556 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Mccormick Mild great guacamole mix?

Mccormick Mild great guacamole mix contains 556 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mccormick Mild great guacamole mix a good source of protein?

Mccormick Mild great guacamole mix contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Mccormick Mild great guacamole mix low in fat?

Yes, Mccormick Mild great guacamole mix contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mccormick Mild great guacamole mix high in salt?

Mccormick Mild great guacamole mix contains 9.72g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 162% of this.

Does Mccormick Mild great guacamole mix contain any allergens?

Yes, Mccormick Mild great guacamole mix contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mccormick Mild great guacamole mix so high in calories?

At 556 kcal per 100g, Mccormick Mild great guacamole mix is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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