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Mccormick Lemon herb seafood sauce: Full Macro & Calorie Guide

Mccormick Lemon herb seafood sauce contains 533 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 53.3g of fat. It is energy-dense.

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Nutritional Overview

Mccormick Lemon herb seafood sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 533 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 53.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.3g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (53.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Mccormick Lemon herb seafood sauce is on today's menu, its 533 kcal per 100g is worth logging properly. Our calorie checker UK makes that quick.

Frequently Asked Questions

How many calories are in Mccormick Lemon herb seafood sauce?

Mccormick Lemon herb seafood sauce contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mccormick Lemon herb seafood sauce a good source of protein?

Mccormick Lemon herb seafood sauce contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Mccormick Lemon herb seafood sauce high in fat?

Yes, according to FSA traffic-light guidelines, Mccormick Lemon herb seafood sauce is classified as high in fat with 53.3g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Mccormick Lemon herb seafood sauce high in salt?

Mccormick Lemon herb seafood sauce contains 1.83g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Does Mccormick Lemon herb seafood sauce contain any allergens?

Yes, Mccormick Lemon herb seafood sauce contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mccormick Lemon herb seafood sauce so high in calories?

At 533 kcal per 100g, Mccormick Lemon herb seafood sauce is energy-dense, primarily due to its high fat content (53.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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