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Calories in Mccormick Grill mates sweet smoky rub: Protein, Carbs & Fat

Mccormick Grill mates sweet smoky rub contains 333 kcal per 100g, with 0.0g of protein, 66.7g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

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Nutritional Overview

Mccormick Grill mates sweet smoky rub is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 333 kcal of energy, 0.0g of protein, 66.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Mccormick Grill mates sweet smoky rub is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Mccormick Grill mates sweet smoky rub is 333 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Mccormick Grill mates sweet smoky rub?

Mccormick Grill mates sweet smoky rub contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mccormick Grill mates sweet smoky rub a good source of protein?

Mccormick Grill mates sweet smoky rub contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Mccormick Grill mates sweet smoky rub low in fat?

Yes, Mccormick Grill mates sweet smoky rub contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mccormick Grill mates sweet smoky rub high in sugar?

Mccormick Grill mates sweet smoky rub contains 44.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mccormick Grill mates sweet smoky rub high in salt?

Mccormick Grill mates sweet smoky rub contains 27.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 452% of this.

Is Mccormick Grill mates sweet smoky rub suitable for vegans?

Yes, Mccormick Grill mates sweet smoky rub is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 333 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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