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Marks & Spencer Vegan Steak Burgers: Full Macro & Calorie Guide

Marks & Spencer Vegan Steak Burgers contains 271 kcal per 100g, with 10.5g of protein, 6.4g of carbohydrates, and 21.5g of fat. It is suitable for vegans.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Vegan Steak Burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 271 kcal of energy, 10.5g of protein, 6.4g of carbohydrates, and 21.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer Vegan Steak Burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Marks & Spencer Vegan Steak Burgers's real energy value is 271 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Marks & Spencer Vegan Steak Burgers?

Marks & Spencer Vegan Steak Burgers contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Vegan Steak Burgers high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Vegan Steak Burgers is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Marks & Spencer Vegan Steak Burgers low in sugar?

Yes, Marks & Spencer Vegan Steak Burgers has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Vegan Steak Burgers suitable for vegans?

Yes, Marks & Spencer Vegan Steak Burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 271 kcal and 10.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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