Calories in Maille Wholegrain Mustard: Protein, Carbs & Fat
Maille Wholegrain Mustard contains 176 kcal per 100g, with 6.9g of protein, 9.4g of carbohydrates, and 10.0g of fat.
- Brand: Maille
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Maille Wholegrain Mustard is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 176 kcal of energy, 6.9g of protein, 9.4g of carbohydrates, and 10.0g of fat. Maille Wholegrain Mustard is 176 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.
Frequently Asked Questions
How many calories are in Maille Wholegrain Mustard?
Maille Wholegrain Mustard contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Maille Wholegrain Mustard high in salt?
Maille Wholegrain Mustard contains 5.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 87% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Maille Wholegrain Mustard (176 kcal per 100g). Open one, or tap Compare to see them side by side.