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Calorie & Nutrition Information for Maille Sauce au parmigiano reggiano

Maille Sauce au parmigiano reggiano contains 331 kcal per 100g, with 2.3g of protein, 6.7g of carbohydrates, and 32.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maille Sauce au parmigiano reggiano is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 331 kcal of energy, 2.3g of protein, 6.7g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Maille Sauce au parmigiano reggiano actually costs your daily total? At 331 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Maille Sauce au parmigiano reggiano?

Maille Sauce au parmigiano reggiano contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maille Sauce au parmigiano reggiano a good source of protein?

Maille Sauce au parmigiano reggiano contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Maille Sauce au parmigiano reggiano high in fat?

Yes, according to FSA traffic-light guidelines, Maille Sauce au parmigiano reggiano is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Maille Sauce au parmigiano reggiano low in sugar?

Yes, Maille Sauce au parmigiano reggiano has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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