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Maille Rich country Dijon mustard blend Calories & Nutrition Facts

Maille Rich country Dijon mustard blend contains 400 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 40.0g of fat. It is energy-dense.

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Nutritional Overview

Maille Rich country Dijon mustard blend is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 400 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 40.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Maille Rich country Dijon mustard blend comes in at 400 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Maille Rich country Dijon mustard blend?

Maille Rich country Dijon mustard blend contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Maille Rich country Dijon mustard blend a good source of protein?

Maille Rich country Dijon mustard blend contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Maille Rich country Dijon mustard blend high in fat?

Yes, according to FSA traffic-light guidelines, Maille Rich country Dijon mustard blend is classified as high in fat with 40.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Why is Maille Rich country Dijon mustard blend so high in calories?

At 400 kcal per 100g, Maille Rich country Dijon mustard blend is energy-dense, primarily due to its high fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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