Lowes foods Wheat Bread: Calories, Protein & Nutrition Guide
Lowes foods Wheat Bread contains 268 kcal per 100g, with 14.3g of protein, 51.8g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.
- Brand: Lowes Foods
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lowes foods Wheat Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 268 kcal of energy, 14.3g of protein, 51.8g of carbohydrates, and 0.0g of fat.
It is a good source of protein, providing 14.3g per 100g (around 21% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Not sure how far Lowes foods Wheat Bread pushes your daily count? At 268 kcal per 100g, our nutritional value calculator UK shows you the real number.
Frequently Asked Questions
How many calories are in Lowes foods Wheat Bread?
Lowes foods Wheat Bread contains 268 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lowes foods Wheat Bread high in protein?
Yes, Lowes foods Wheat Bread provides 14.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lowes foods Wheat Bread provides 29% of this.
Is Lowes foods Wheat Bread low in fat?
Yes, Lowes foods Wheat Bread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Lowes foods Wheat Bread high in salt?
Lowes foods Wheat Bread contains 35.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 595% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lowes foods Wheat Bread (268 kcal per 100g). Open one, or tap Compare to see them side by side.