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Calories in Lowes foods, squeezable mayonnaise: Protein, Carbs & Fat

Lowes foods, squeezable mayonnaise contains 769 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 84.6g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lowes foods, squeezable mayonnaise is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 769 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 84.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 84.6g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 769 kcal per 100g, largely due to its fat content (84.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lowes foods, squeezable mayonnaise carries 769 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Lowes foods, squeezable mayonnaise?

Lowes foods, squeezable mayonnaise contains 769 kcal per 100g, which is approximately 38% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes foods, squeezable mayonnaise a good source of protein?

Lowes foods, squeezable mayonnaise contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lowes foods, squeezable mayonnaise high in fat?

Yes, according to FSA traffic-light guidelines, Lowes foods, squeezable mayonnaise is classified as high in fat with 84.6g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Does Lowes foods, squeezable mayonnaise contain any allergens?

Yes, Lowes foods, squeezable mayonnaise contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lowes foods, squeezable mayonnaise so high in calories?

At 769 kcal per 100g, Lowes foods, squeezable mayonnaise is energy-dense, primarily due to its high fat content (84.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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