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Lowes Foods Pudding Calories & Nutrition Facts

Lowes Foods Pudding contains 120 kcal per 100g, with 1.1g of protein, 21.7g of carbohydrates, and 2.7g of fat. It is low in fat.

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Nutritional Overview

Lowes Foods Pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 1.1g of protein, 21.7g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Here is the real figure for Lowes Foods Pudding: 120 kcal per 100g. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Lowes Foods Pudding?

Lowes Foods Pudding contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Pudding a good source of protein?

Lowes Foods Pudding contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lowes Foods Pudding low in fat?

Yes, Lowes Foods Pudding contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Lowes Foods Pudding contain any allergens?

Yes, Lowes Foods Pudding contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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