Skip to main content
Menu

Home › Calories › Desserts & Ice Cream › Lowes Foods Low fat frozen yogurt

Lowes Foods Low fat frozen yogurt: Calories, Protein & Nutrition Guide

Lowes Foods Low fat frozen yogurt contains 179 kcal per 100g, with 7.5g of protein, 31.3g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lowes Foods Low fat frozen yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 179 kcal of energy, 7.5g of protein, 31.3g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Lowes Foods Low fat frozen yogurt pushes your daily count? At 179 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Lowes Foods Low fat frozen yogurt?

Lowes Foods Low fat frozen yogurt contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Low fat frozen yogurt low in fat?

Yes, Lowes Foods Low fat frozen yogurt contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lowes Foods Low fat frozen yogurt high in sugar?

Lowes Foods Low fat frozen yogurt contains 26.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Lowes Foods Low fat frozen yogurt contain any allergens?

Yes, Lowes Foods Low fat frozen yogurt contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lowes Foods Low fat frozen yogurt (179 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods