Lowes Foods Instant Oatmeal Nutrition Facts per 100g
Lowes Foods Instant Oatmeal contains 372 kcal per 100g, with 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat.
- Brand: Lowes Foods
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lowes Foods Instant Oatmeal is a food item that can be part of a varied diet. Per 100g serving, it provides 372 kcal of energy, 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat.
Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. There's no need to guess how Lowes Foods Instant Oatmeal fits your day. It's 372 kcal per 100g, and our nutritional calculator does the maths for you.
Frequently Asked Questions
How many calories are in Lowes Foods Instant Oatmeal?
Lowes Foods Instant Oatmeal contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lowes Foods Instant Oatmeal high in fibre?
Yes, Lowes Foods Instant Oatmeal provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lowes Foods Instant Oatmeal (372 kcal per 100g). Open one, or tap Compare to see them side by side.