Lowes Foods Frosted oats: Nutritional Values & Calorie Data
Lowes Foods Frosted oats contains 400 kcal per 100g, with 6.7g of protein, 90.0g of carbohydrates, and 3.3g of fat. It is energy-dense.
- Brand: Lowes Foods
- Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lowes Foods Frosted oats is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 6.7g of protein, 90.0g of carbohydrates, and 3.3g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Lowes Foods Frosted oats is 400 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.
Frequently Asked Questions
How many calories are in Lowes Foods Frosted oats?
Lowes Foods Frosted oats contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Lowes Foods Frosted oats high in sugar?
Lowes Foods Frosted oats contains 43.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Does Lowes Foods Frosted oats contain any allergens?
Yes, Lowes Foods Frosted oats contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is Lowes Foods Frosted oats so high in calories?
At 400 kcal per 100g, Lowes Foods Frosted oats is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lowes Foods Frosted oats (400 kcal per 100g). Open one, or tap Compare to see them side by side.