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Calories in Lowes Foods Enriched instant grits, butter: Protein, Carbs & Fat

Lowes Foods Enriched instant grits, butter contains 357 kcal per 100g, with 7.1g of protein, 75.0g of carbohydrates, and 3.6g of fat.

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Nutritional Overview

Lowes Foods Enriched instant grits, butter is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 7.1g of protein, 75.0g of carbohydrates, and 3.6g of fat.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lowes Foods Enriched instant grits, butter is 357 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Lowes Foods Enriched instant grits, butter?

Lowes Foods Enriched instant grits, butter contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Enriched instant grits, butter low in sugar?

Yes, Lowes Foods Enriched instant grits, butter has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes Foods Enriched instant grits, butter high in salt?

Lowes Foods Enriched instant grits, butter contains 3.04g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Does Lowes Foods Enriched instant grits, butter contain any allergens?

Yes, Lowes Foods Enriched instant grits, butter contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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